Brain Break Activity Cards - CALM
DOPAMIND Calm Cards are created to support emotional regulation and mindfulness in children. Through breathing exercises, gentle movements, and calming prompts, these cards help kids manage stress, frustration, and overwhelming emotions in a healthy and positive way.
Whether it's after a busy school day or during an emotional moment, Calm Cards provide simple tools to create peaceful pauses and build emotional resilience.
How to Use
Using DOPAMIND cards is easy and flexible—there are no complicated rules!
Step 1: Choose Your Box
Pick the collection that best matches your child's needs:
- 🧠 Focus Cards
- 🌿 Calm Cards
- 💡 Memory Cards
- ⚡ Energy Cards
Step 2: Draw a Card
Select one card at random or choose an activity based on the moment. Each activity is designed to be simple, engaging, and age-appropriate.
Step 3: Complete the Activity Together
Spend 3–10 minutes enjoying the exercise. Parents, teachers, and siblings can join in to make it even more fun.
Step 4: Make It a Daily Habit
Consistency creates the best results. Using just one or two cards each day can help children gradually build stronger focus, better emotional control, improved memory, and positive daily routines.
Details
Delivery time: 3-7 working days
Recommended for Ages 6+